Book

Your workout is a little different a mile above sea level.

If you're looking for a Rocky Mountain "boot camp" to jump-start your summer conditioning, here are several public places you can work out while enjoying the scenery, the camaraderie and the fun of being outdoors in Denver's fresh, dry, mile-high climate!

Fresh-Air Fitness

Civic Center MOVES

WHEN: Mon.–Thurs., late April–mid-October
WHERE: Civic Center Park
COST: Free
Civic Center MOVES is a free fitness series for all experience levels year-round. Best of all, from late April through mid-October the classes happen right in the heart of Downtown's beautiful Civic Center Park. Produced by the Civic Center Conservancy, the classes include:

  • Monday Evenings (6–7 p.m.): Yoga with Fold Yoga
  • Tuesday Lunchtimes (12:15–1 p.m.): Full-Body Workout with Pearl Street Fitness
  • Wednesday Mornings (6:15–7 a.m.): Free Fitness Tribe with November Project-Denver
  • Wednesday Lunchtimes (12–12:45 p.m.): Athlete Strong with Bodies by Perseverance
  • Thursday Lunchtimes (11 a.m.–12 p.m): Yoga Cross with The River and Fitness in the City


MILE HIGH ZEN: YOGA

Yoga at Denver Botanic Gardens

WHEN: Tuesday and Thursdays mornings, May–Sept. (also offered indoors October–April); Wednesdays at 6 p.m., year-round
WHERE: Denver Botanic Gardens
COST: $10 members, $12 non-members 
At Denver Botanic Gardens, awaken your energy and unlock your inner potential through breathing, movement, stretching, meditation and mantra with Vinyasa Yoga at Denver Botanic Gardens. Just bring your yoga mat and a bottle of water, and breathe in the fresh, floral air.

  • Tuesday and Thursday Mornings (8–9 a.m., May–Sept.): Sunrise Vinyasa Yoga 
  • Wednesday Evenings (indoor, 6–7 p.m., year-round): Evening Vinyasa Yoga


Yoga on the Rocks

WHEN: June 3, 10, 17 and 24; July 29; and Aug. 5, 12 and 19, 2017
WHERE: Red Rocks Park & Amphitheatre
COST: $14 single session, $52 four-pack, $102 season pass
Join up to 2,000 other yoga enthusiasts for a sunrise session at Red Rocks Park & Amphitheatre, one of the most spectacular venues in the world. The Yoga on the Rocks sessions are led by instructors from The River and CorePower Yoga. Bring your yoga mat and a bottle of water, and make sure to purchase your tickets online — there are no drop-in sales at the entrance.

Yoga Rocks the Park

WHEN: Select Sundays throughout summer; 8–11:30 a.m.; 2017 dates TBA
WHERE: Sunken Gardens Park
COST: Free (Donations Accepted)
Yoga Rocks the Park started in Denver nine years ago and has since expanded to other cities. The event features an outdoor, all-levels, 75-minute yoga class taught by the area's most inspiring local and national yoga teachers, accompanied by live music. A fun kids program for your little yogis is also available. Free, 45-minute wellness workshops happen in the Wellness Vendor Village each week, where there's also food, drink, vendors and live music. Donations benefit Food Bank of the Rockies

Denver Yoga Brunch

WHEN: Select Sundays, 11 a.m.–1 p.m.
WHERE: Location changes monthly
COST: $30 per class, includes yoga, brunch and a mimosa; $50 Bring-a-Friend Tickets (2 tickets); $20 single early bird tickets
How about a morning cocktail with your yoga? The Denver Yoga Brunch class begins with 45 minutes of active flow, followed by a 30-minute restorative cool-down. After you've finished your workout, fuel up with a delicious, healthy brunch and a mimosa.

RUN IT OFF

Run clubs let Denverites socialize during their workout. Meet some locals, try some beers and burn some calories while exploring some of Denver's hippest neighborhoods.

Denver Beer Company Run Club 

WHEN: Every Tuesday at 6:30 p.m., year-round 
WHERE: Denver Beer Co.
COST: Free
Show up at the brewery, do a little stretching, learn the route and then set off on a 5K walk/jog/run through the beautiful Riverfront, LoHi and Highlands neighborhoods. The Denver Beer Company Run Club is followed by a free pasta dinner on Denver Beer Co.'s sunny patio — and a few craft beers, of course.

Highland Tap & Burger Run Club

WHEN: Every Wednesday at 6:30 p.m., year-round
WHERE: Highland Tap & Burger
COST: Free
Meet up with fellow fitness enthusiasts for the Highland Tap & Burger Run Club, and run a four-mile loop around the historic neighborhoods of Lower Downtown and the Highlands. All runners get free pasta and salad, as well as 20 percent off select beers. Highland Tap & Burger features dozens of Colorado craft beers on tap and in bottles.

Wash Park Pub Run

WHEN: Every Wednesday at 6 p.m., April–Oct.
WHERE: The Pub on Pearl
COST: Free
Join your neighbors at The Pub on Pearl for an evening Wash Park Pub Run around Washington Park. Each week neighborhood restaurants like Blackbird, Kaos Pizzeria and Uno Mas Taqueria serve up post-run dinner, and runners get two-for-one domestic beers all night. 

Colfax Marathon

WHEN: May 20-21, 2017
WHERE: City Park
COST: $22-174
Denver’s springtime race is the ultimate running tour of the city — with mountain views. The Colfax Marathon starts and finishes in City Park and travels through the Sports Authority Field at High (where the Broncos play) and along seven miles of rivers, lakes and bridges, while a half marathon takes a route through the zoo. Ten-mile and 5K options are also available.

TWO-WHEELED WORKOUTS

With 85 miles of paved bike trails and a gigantic bike-sharing program, Denver is a one of America's top cycling-centric cities.

Denver Cruiser Ride

WHEN: Wednesdays, May–September
WHERE: Various locations 
COST: $15 for a basic membership
The Denver Cruiser Ride is a weekly pub crawl that meets every Wednesday to cycle safely through the streets of Denver. A mid-week Mile High City tradition for over a decade, each of the 20 summer rides boasts a different theme — often involving zany costumes. With close to 60,000 people turning out over the season, the Denver Cruiser Ride has become the largest weekly bike party on the planet! Past themes have included Denver 1894, Mad Max, Bike Prom and Birds & Bees. Check the website Wednesday afternoon for that night's starting point. Bike rental locations are available around the city, or hop on a Denver B-cycle at one of 80+ stations and join the energetic crowd! 

Denver B-cycle

WHEN: Year-round
WHERE: 80+ stations throughout Denver
COST: $9 for a 24-hour pass with unlimited 30-minute trips
Explore The Mile High City using Denver B-cycle, Denver's pioneering bike-share program. It's easy, cheap, fun — and a great way to get some exercise on Denver's 85 miles of paved bike paths. More than 700 shiny, red Trek bikes are available at 80+ self-serve stations, all conveniently located near major attractions and neighborhoods. Spectacular rides from Downtown include the Cherry Creek Bike Trail (one of the top five urban bike trails in America, according to USA Today), or the 43-mile-long South Platte River Trail.