Day of Mindfulness
Jun 2, 2018
- Location: Denver Botanic Gardens
- 1007 York St., Denver, CO 80206
- Price: $72 - $82
- Starting: 9:30 AM
- Science & Nature, Special Event
In this workshop you will learn or deepen your understanding of the practice of mindfulness through teachings and direct experience of sitting and walking meditation, mindful yoga, and body scan. Inspired by the secular teachings of Mindfulness-Based Stress Reduction, this workshop is designed to offer an urban retreat day as a way to de-stress and re-capture the joy of living each moment fully.