FERAL Friday Sunrise Donation-Based Yoga
Jan 11, 2019 - Mar 29, 2019
Start your weekend off right. Join FERAL every Friday morning for early morning yoga with Cate Mcgrath. All sessions are donation-based, bring your own mat, and 100% drop-in. No need to reserve your spot.
Cate’s Friday morning classes at FERAL will be an hour and fifteen minutes in duration. They will include mindful breath and mediation work as well as movement sequences that combine vinyasa flow to heat up and work the body with slower Hatha yoga where postures are held longer to encourage exploration of the subtle body and the sensations that arise therein.
Cate McGrath completed her 200 hour yoga certification in 2014 at a local Denver studio and went on to complete her 500 hour certification at the Nosara Yoga Institute in Nosara, Costa Rica where she studied Restorative Yoga (100 hours) and Self-Awakening Yoga (100 hours) and completed the Inner Quest of the Yoga Teacher/Practitioner (100 hours). Cate believes strongly in the power movement and breath and that a yoga is less a uniform posturing of the body and more an individual expression of one’s experience in and of the body. She is known for her Hatha/Restorative combination sequences that combine mindful movement with deep relaxation.