Gravity Yoga: Targeted Flexibility
Nov 4, 2020 - Dec 23, 2020
Are your hips locked up?
Do you have tight hamstrings?
Gravity Yoga is a targeted mobility training method that works to open up your body. Like most yoga practices, this is a mat-based, targeted mobility training method that helps students improve their range of motion and feel better in their bodies. These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome.
During this live and online class with Celeste, you will learn how to utilize the science of passive stretching to effectively change your body, improve posture, and increase range of motion.
TIME: 5:30 pm to 6:30 pm
LEVEL: all levels / beginners welcome