Mindfulness-Based Stress Reduction

9/29/2020, 10/6/2020, 10/13/2020, 10/17/2020, 10/20/2020, 10/27/2020


We are happy to offer this hybrid style program where you can choose to complete the course through a combination of in-person and online sessions or complete the course entirely online.

All sessions will be streamed live through Zoom. Details on how to join the program will be emailed the day before the first program.

Two in-person dates held at our York Street location are available:

September 8, opening night

October 17, Silent Practice Session

The foundation of Mindfulness-Based Stress Reduction (MBSR) is the cultivation of mindfulness: clear, non-judgmental attention to the present moment with regard to the ongoing experience of body, feelings, emotions and mind. MBSR studies reveal its power to reduce medical symptoms and psychological stress while enhancing the health and well-being of program participants.

Designed by Jon Kabat-Zinn, Ph.D., MBSR consists of 8 weekly sessions and a one-day silent retreat. Various mindfulness tools are learned and practiced in a group context and continued between class sessions.

Tuesdays, 6-8:30 p.m. (MT)

September 8 – October 27

Silent Practice Session on October 17

9:30 a.m. – 3:30 p.m.