Movement Through Wellness

7/30/2018, 7/31/2018, 8/1/2018, 8/2/2018

Join Arts & Minds to learn about your emotional wellness! This class, designed especially for young women ages 14–20, will explore body awareness, activism, cultural well-being, emotional triggers, and conflict in a safe, non-judgmental space. Build confidence, self-awareness, and team building through movement, meditation and yoga.

This program is supported by the McNichols Civic Center Building Cultural Partner Program.

Week One: June 25-28, 2-4 p.m.
Week Two: July 30-August 2, 2-4 p.m.
Location: McNichols Civic Center Building, 144 W Colfax Ave.
Registration Fee: $100/week
Workshop is limited to 12 students. You may register for both weeks. Group Discounts are available.
Register with Rebecca at 646-369-6077 or