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Summer Wellness Series with TruFusion

Aug 9, 2021 - Aug 9, 2021

Details

Continue your Monday wind-down with a refreshing cocktail (or mocktail) and lite bite at Elevated Rooftop Bar – featuring healthy fare including Fish Tacos, Beet Hummus, or Smoked Salmon Dip. Oh, and did we mention we’ll also be offering Aperol Spritz for $10!


MORE DETAILS ABOUT THE CLASS TYPES:
Fit Flow | Flow through a low-impact, high-intensity fusion of Vinyasa and fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles using simple equipment while moving to energizing music. Tru Fit Flow will have you feeling cleansed and empowered by the end of class.

Vinyasa | Vinyasa Flow yoga emphasizes the movements between postures, coordinated with and guided by deliberate breath. Build strength, freedom, and fluidity in your body and mind while tuning in to your body’s rhythm. Vinyasa allows you to become stronger, more flexible, balanced, and be present in the moment.

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