Wellness Wednesday Walks

May 5, 2021 - May 26, 2021


Arrive at the Upper Level of Garden of the Gods Visitor & Nature Center, Wednesdays beginning at 9:15 am.
Join us for a series of Movement Flows & Stretches in our Red Rocks Room at 9:30 am, followed by a Hike in the Park!
For those looking for some solitude, we will be offering Self-Guided 1-3 Mile Maps and Mindfulness Guides.
Mikaila Foster from Movement X Physical Therapy will be offering FREE Movement Screen Physical Assessments for those who want to track their progress.
The Movement Screen Physical is a series of functional movement tests that provide healthcare clinicians with an overall glimpse into your health and wellbeing. The exam will begin with a questionnaire, designed to identify areas you and your provider might want to further explore. Then you will complete a physical exam. Each test is evidence-based, proven to be correlated with, and potentially predictive of major health events, such as cardiovascular disease, the likelihood of falling, maintaining physical independence, and all-cause mortality. All tests will be compared to age and gender-matched norms and aggregate scoring is provided at the end of each examination

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