Wellness Wednesday Walks
Jun 9, 2021 - Aug 25, 2021
Looking for a Community Walking Group in Colorado Springs?
Meet in the Red Rocks Room, located in the Upper Level of Garden of the Gods Visitor & Nature Center, Wednesdays at 10:00am. Join for a warm-up series of stretches and gentle movement flows in our Red Rocks Room, followed by a Hike in the Park! For those looking for some solitude, we also offer 1-3 mile walking maps and Mindfulness Guides to accompany your walk.
10:00am: Mikaila Foster from Movement X Physical Therapy will lead a warm-up in our Red Rocks Room.
10:15am: Join Walking Group for 1-3 Mile Hike!
Mikaila Foster will be offering FREE Movement Screen Assessments for those who want to track their movement function progress